When we own our breath no one can steal your peace.
Breath is the strongest medicine there is.
Breathwork is the most powerful physical, emotional and psychological healing mechanism, right beneath our noses waiting to be explored; yet we rarely give it more than a passing thought.
Conscious breathing is an open and balanced self practice of your own breath.
Flowing, relaxed and continuous.
This full respiratory breathing technique enhances the flow of oxygen and life force throughout the body and mind. It slows down the patterns of the brain and the nervous system and brings about a high vibrational frequency, vibrant health, mental clarity, emotional clarity and connects us with our higher self.
Our breathing is a direct reflection of our relationship with life which is mostly limited and unconscious. Conscious awareness of our breathing can be one of the great keys to self-healing, personal growth and balanced relationships.
‘A great way to release anxiety, alleviate depression and let go of emotional baggage’
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“Conscious breathing (and Evangeline) came to me at a particularly traumatic time in my life. From the moment I walked through the doors into the healing area Evangeline was caring, considerate and extremely professional. The process itself has been a powerful healing tool for me. It has helped me release tension, negativity and trauma. I found it difficult at times, emotionally, yet Evangeline beautifully guided me through the process, nurturing my soul and helping me to understand myself better. I have been inspired, by Evangeline, to make this way of breathing a daily practice for myself and feel comfortable working on it alone, with the help of the app.”
“My first breath work session with Evangeline truly blew me away. I never thought such powerful, healing and transformational results were available from something seemingly as simple as breathing.
Doctors described the birth of my first Son as traumatic.
It was 2 years after his birth that I visited Evangeline for my session. It was apparent that the birth had left an emotional and energetic imprint in my body which I now know was giving me a dull, physical ache. As a therapist I am aware of the intricate link between the physical and emotional body, and was willing to give it a go.”
During my session I found myself and my body back in the space of childbirth, but yet a very different one to the one I experienced the first time round. I felt totally safe, comfortable, held and free to release and let go of the emotion that had been stuck. Evangeline held the space for me to clear, release and grieve, and I cried a lot of very deep tears. It felt very poweful and a little overwhelming, but Evangeline’s gentle yet very solid and safe manner allowed me to completely let go.
Since the treatment I can honestly say I haven’t had any thoughts about it from a space of trauma or upset. My head knows it was traumatic, but I no longer have emotional charge or physical bodily pain.
Thank you Evangeline, your gift is very special”
“This course has been very powerful, Evangeline has helped and support and nurture throughout the whole journey of relearning how to breath. It’s such a simple practice, breath, but even after 20 years of practicing yoga these last 6 weeks have taught me so much. I would highly recommend Evangeline to take you on this amazing journey of reconnecting with your breath and there for with your body and mind. This has been completely life changing and is a practice I will continue to do.”