Hannah Modget Pilates Studio
96 Monnow Street
The Cabin – Monmouth, Penallt, NP25 4AQ
Contact me direct for appointments
07729 992 092
Massage and bodywork therapy is best on an empty stomach so advisable not to eat anything at least an hour before your treatment as the treatment also includes a deep abdominal massage.
It is best to avoid caffeine on the day as the treatment is about grounding and calming and coming inwards not being elevated by caffeine.
With the treatment no clothes are worn and you are covered at all times with a sheet.
This is to allow a continuous flow of massage movements to create a hypnotic sensation so as we induce relaxation in the body.
After the treatment it is best to be gentle and soft with yourself and just allow your experience to be embraced.